As we grow up, life puts on extra layers and we start to protect ourselves, which can start to show in the form of physical pain, superficial breathing, restlessness, insomnia or other stressrelated diseases. How we breathe, sleep, move or get stuck often tells a lot more than our rational mind does. Too many layers can veil our true essence and make it hard to find our way back home.  In my 1:1 sessions, I start with the body as a gateway into  the self. I  help you to listen, (re)connect and go inwards through breathing practices, meditation and movement.  I work with the body and the mind from a yogic and ayurvedic perspective and firmly state that I am not a psychologist or a physiotherapist nor pretend to replace their work. My work is designed for people who are looking for a holistic approach where body, breath and mind meet.

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